Trauma 101 is designed to enhance understanding of trauma and its significant effects on individuals and the broader Monadnock community. This training provides valuable insights into creating an environment of safety and connection for both participants and the people within their spheres of influence. Participants will learn about the functioning of the nervous system in stressful situations, the lasting impact of childhood trauma on adult health, and effective methods for offering support during moments of distress. Additionally, the training will equip attendees with strategies to enhance personal well-being, ensuring the capacity to serve others without experiencing burnout. By acquiring these skills, participants will contribute to the development of a trauma-informed community that benefits everyone involved.