b'Have you ever thought about. . . ?Omega-3 For Your Heart Adding two servings of fish and Omega-3 fatty acids to your diet each week can help your heart.Fish is a good source of protein and is relatively low in saturated fat, but is rich in Omega-3 fatty acids, which have beenshown to reduce the risk of heart disease. Dont like fish? Foods such as tofu, soybeans, canola, walnuts, flaxseed and their oilscontain alpha-linolenic acids, which convert to Omega-3 in the body.Park the Car and Walk Running errands downtown? Park in one place and walk from store to store. Less driving meansless pollution and less money spent on gas. And those steps add up to good health.Snack the Healthy WayFive or more servings of low-calorie, high-nutrition fruits and vegetables a day are part of a healthydiet, and may reduce the risk of some cancers, improve memory and enhance the immune system, among other benefits. One way to incorporate fruits and veggies into your diet is to have them as snacks between meals.13'